Barley Risotto With Asparagus and Lemon |
|
 |
Prep Time: 10 Minutes Cook Time: 55 Minutes |
Ready In: 65 Minutes Servings: 4 |
|
I found this recipe on as a metabolism boosting recipe. Ingredients:
1 lb asparagus |
1 tablespoon olive oil |
2 cups leeks, thinly sliced (white and green parts) |
1 cup pearl barley |
1/2 cup dry white wine |
1/2 teaspoon salt |
3 tablespoons parmesan cheese, grated (plus 4 tbsp. to sprinkle over each serving) |
1 teaspoon lemon zest, grated |
1 teaspoon fresh lemon juice (to taste) |
1/4 cup fresh mint leaves, thinly sliced |
1/8 teaspoon fresh ground pepper |
Directions:
1. Prepare a bowl of ice water. Trim and discard the stems of the asparagus (or save those ends for veggie broth). Cut the asparagus into 1-inch lengths. Set the tips aside. Place the sliced stems into a microwave-safe bowl with a cover. Microwave on high until the asparagus is bright green and just tender, about 2 minutes. Immediately plunge the asparagus into ice water to stop cooking. When cool, drain, and set aside with the tips.
2. In a large saucepan, heat the olive oil over medium heat. Add leeks and cook, stirring occasionally, until softened, about 3 minutes. Add the barley and stir to coat with oil. Cook, stirring occasionally, for 2 minutes. Stir in the wine and cook until it is absorbed. Stir in 2 cups of water and bring to a simmer. Cover and simmer very gently until the water is absorbed and the barley is tender (35-45 minutes). If the water is absorbed but the barley is not yet tender, stir in up to 1 cup water, cover, and cook until absorbed.
3. Stir in the reserved asparagus and salt. For the next 5 to 10 minutes, gradually stir in 1 cup of water. The barley should be creamy and tender. Remove the pan from the heat and stir in 3 tablespoons Parmesan, lemon zest, lemon juice, mint leaves and pepper. Add more lemon juice and pepper to taste. Divide the barley among four bowls.
4. Sprinkle 1 teaspoon Parmesan over each bowl and serve. Makes four servings.
|
|