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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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I use whole wheat hamburger rolls, and also lean ground turkey.... Use extra-lean ground turkey to help keep the fat down in this zesty, quick-cooking sandwich. Opt for a tangy barbecue sauce for extra flavor. Ingredients:
1 lb ground turkey |
1/2 medium bell pepper(s), chopped |
1/2 medium sweet red pepper(s), chopped |
1/2 medium onion(s), chopped |
1/8 tsp cayenne pepper |
1 cup barbecue sauce |
4 medium whole wheat hamburger buns(s), sliced in half |
Directions:
1. Brown turkey in a nonstick skillet coated with cooking spray, about 8 to 10 minutes. Drain off liquid. Add peppers and onion and cook until tender, about 3 minutes.
2. Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently, about 2 minutes.
3. Top bottom half of buns with turkey mixture; cover with top half of bun and serve.
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