Barbecue Black Beans With Rum |
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Prep Time: 30 Minutes Cook Time: 1 Minutes |
Ready In: 31 Minutes Servings: 9 |
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From Cooking Light. Per 1/2 cup serving: 241 calories, 5.1 g fat, 10.4 g protein, 41.3 g carb, 4.2 g fiber, 9.2 mg cholesterol. Ingredients:
6 ounces chorizo sausage |
1 cup diced onion |
4 garlic cloves, finely chopped |
2 jalapeno peppers, seeded and chopped |
1/2 cup ketchup |
1/2 cup molasses |
1/2 cup dark rum |
1/4 cup prepared mustard |
2 tablespoons brown sugar |
2 tablespoons worcestershire sauce |
1 tablespoon hot sauce |
1/2 teaspoon ground ginger |
3 (15 ounce) cans black beans, drained |
Directions:
1. Stir/saute the chorizo sausage in a big saucepan over medium heat until browned, stirring to crumble; drain and set aside.
2. Add onion, garlic, and jalapeno to the pan; stir/saute for 5 minutes or until onion is tender.
3. Stir in the ketchup and next 7 ingredients; bring to a boil.
4. Lower the heat, and simmer for 5 minutes, stir occasionally.
5. Add in the chorizo and beans; stir to combine.
6. Simmer over low heat for 1 hour, stirring occasionally.
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