Barbecue BBQ or Baked Spiced Rum Caribbean Chicken |
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Prep Time: 10 Minutes Cook Time: 65 Minutes |
Ready In: 75 Minutes Servings: 5 |
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Get a little Captain in you w/our Caribbean Chicken on the BBQ or in the oven! Have a grand time with this EZ peezy recipe. This is a very versatile recipe too. We like to make kabobs, chicken and turkey breast burgers with this recipe. A whole combo of fun! The burgers are AWESOME w/King Hawaiian Bread or sweet yeast buns-yummers. Ingredients:
olive oil flavored cooking spray |
1/2 cup brown sugar |
1/2 cup lime juice |
1/3 cup soy sauce |
1/3 cup cpt morgan spiced rum |
1/2 cup water |
1/4 teaspoon cayenne pepper |
6 chicken breasts, boneless, skinless |
Directions:
1. To Bake: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
2. Combine all ingredients in a glass baking dish, cover and marinate overnite.
3. Bake in the same dish, covered 375 for 45 minutes, stir. Cover and continue baking for another 45 minutes. Stir and continue baking for additional 10 minutes, uncovered.
4. Serve over Jasmine rice.
5. To BBQ: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
6. Combine all ingredients in a glass baking dish, cover and marinate overnite.
7. Spray BBQ grill with olive oil cooking spray and grill chicken for 5 minutes on each side, until chicken is no longer pink & juices run clear. Be sure to baste continuously with Caribbean marinade. Enjoy!
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