Bananas Foster Protein Smoothie

Prep Time: 3 Minutes

Cook Time: 2 Minutes

Ready In: 5 Minutes

Servings: 1

A dinner replacement drink...very nutritious and just a little naughty.

Ingredients:

1/2-2/3 cup banana, previously mashed and frozen, now chopped into ice cube sized chunks

1/2 cup 1% low-fat milk

1 scoop vanilla whey protein powder

1 tablespoon sugar-free caramel topping, i use smuckers

1 ounce baileys irish cream

2 teaspoons splenda sugar substitute (optional)

Directions:

1. Blend well in blender or food processor and enjoy!