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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 12 |
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Ingredients:
3 cup(s) all-purpose flour |
1/2 cup(s) brown sugar packed |
2 teaspoon(s) baking powder |
1/2 teaspoon(s) salt |
1/4 teaspoon(s) baking soda |
3 tablespoon(s) butter chilled |
1/2 cup(s) low-fat buttermilk |
1 teaspoon(s) vanilla extract |
2 large egg whites |
1 cup(s) ripe banana mashed |
cooking spray |
1/3 cup(s) walnuts coarsely chopped |
1 tablespoon(s) brown sugar |
Directions:
1. Preheat oven to 400 degrees.
2. Lightly spoon flour into dry measureing cup, and level with a knife. Combine the flour and the next 4 ingredients (flour through baking soda) in a bowl, and cut in the butter with a pastry blender or 2 knives until the mixture resembles coarse meal.
3. Combine buttermilk, vanilla and egg whites in a bowl and stir well with a wire whisk. Add buttermilk mixture and banana to flour mixture, stirring just until moist (dough will be wet and sticky).
4. Turn dough out onto a lightly floured surface with floured hands, knead lightly 4 times. Pat the dough into a 9-inch circle on a baking sheet coated with cooking spray. Sprinkle the walnuts and 1 tablespoon brown sugar over dough into 12 wedges, cutting into, but not through dough.
5. Bake at 400 degrees for 20 minutes or until golden. Yield:12 servings.
6. CALORIES 210 (23% from fat); FAT 5.3% (sat 0.8g, mono 1.7g, poly 2.5g); PROTIEN 5g; CARB 35.8g; FIBER 1.6g; CHOL 0mg;IRON1.8g; SODIUM 233mg; CALC 66mg
7. For a more healthy fare, you could substitute 1 cup of whole wheat flour for 1 cup of the all-purpose flour. I do not have the nutritional values for this substitution.
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