 |
Prep Time: 10 Minutes Cook Time: 2 Minutes |
Ready In: 12 Minutes Servings: 6 |
|
from Bikini Bootcamp book Ingredients:
1 banana |
1/2 cup low-fat milk (or soy, or low-fat plain or vanilla yogurt) |
1 cup crushed ice |
1 teaspoon honey (optional) |
1 teaspoon flax seed |
Directions:
1. place all ingredients in a blender and blend on high until smooth.
2. pour into a tall glass and serve.
|
|