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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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I have not tried this recipe. I got it from American Diabetes Association. With 1 gram of fat, this creamy shake takes only minutes to make, and is ideal for a quick on-the-go breakfast or afternoon pick-me-up. Experiment with other fruits for a change of flavor, substituting 1 cup of another fresh or frozen (no sugar added) fruit in place of the banana. Try pitted sweet Bing cherries, raspberries, strawberries, peaches, mango, or a combination of fruits. Ingredients:
1 cup nonfat milk |
1/2 cup low-fat vanilla frozen yogurt |
1 ripe banana, peeled |
1/4 teaspoon pure vanilla extract |
Directions:
1. Blend the milk and frozen yogurt in a blender or food processor for about 1 minute.
2. Add the banana and vanilla; blend for a few seconds longer.
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