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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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This is a smooth healthy shake/smoothie that everyone could enjoy. Little Miss (DD) loves her to drink banana shakes/smoothies so I had to slightly modify this recipe for her to be able to enjoy it. I used a very ripe banana and didn’t have a fresh orange at home so I used orange juice. I used a hand held blender to pulp the ingredients together. Original recipe comes from 'The Little Book of Alcohol-Free Cocktails' by Hamlyn Ingredients:
1 banana, chopped |
1 oranges, juice of or 100 ml orange juice |
1 teaspoon honey |
300 ml lactose-free milk (1/2 pint) or 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint) |
8 ice cubes |
ground cinnamon |
Directions:
1. Place the banana, orange juice, honey and milk in a food processor and process until smooth.
2. Pour over ice into 2 tall glasses and sprinkle with cinnamon.
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