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Prep Time: 5 Minutes Cook Time: 55 Minutes |
Ready In: 60 Minutes Servings: 6 |
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From: The Vegetarian Epicure by Anna Thomas, first edition 1972. This book was a real find! You may want to add a touch of orange, lemon or lime juice to the mashed banana. Ingredients:
1 teaspoon butter or 1 teaspoon ghee or 1 teaspoon canola oil |
1 1/2 teaspoons cumin seeds |
1/4 teaspoon cardamom seed |
1/4 teaspoon ground coriander |
1/4 teaspoon cayenne pepper |
2 cups ripe bananas, mashed |
2 cups nonfat plain yogurt |
Directions:
1. Melt butter in a skillet over low heat.
2. Lightly crush spices together with a mortar and add to the butter, stir until fragrant.
3. Stir in bananas and remove from heat.
4. Stir in the yogurt and transfer to a serving dish.
5. Chill well in the refrigerator before serving.
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