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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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From an April 2005 article in Cooking Light on keeping blood pressure in check with potassium, this yummy lowfat breakfast or snack has 740 mg potassium per serving. For a thinner drink, I add a bit of soy milk. Ingredients:
1 cup low-fat vanilla yogurt |
3/4 cup canned pumpkin, chilled |
1/2 cup ice cube |
1/3 cup fresh orange juice |
1 tablespoon brown sugar |
1/2 teaspoon cinnamon |
1/8 teaspoon nutmeg |
1 dash ground cloves |
1 ripe banana, sliced and frozen |
Directions:
1. Combine all ingredients in blender; process until smooth.
2. Garnish with dash of cinnamon, if desired.
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