Banana Performance Shake

Prep Time: 3 Minutes

Cook Time: 0 Minutes

Ready In: 3 Minutes

Servings: 1

A very yummy shake to get your day going, or when you need a fast pick me up.

Ingredients:

1 medium banana

1 tablespoon honey

1 teaspoon lecithin powder

1 tablespoon brewer's yeast

1 cup milk (organic if you can find it)

1 tablespoon oat bran

1 tablespoon malt drink powder (optional)

1/2 teaspoon vanilla

Directions:

1. Put all in a blender and mix till banana is throughly mixed.