Banana Peanut Chocolate Smoothie, Diabetic |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 6 |
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A rich but healthy smoothie made with bananas, peanut butter, and chocolate. Ingredients:
1 small banana, sliced |
1/2 cup fat free sour cream |
3 tablespoons reduced-fat peanut butter |
4 teaspoons splenda sugar substitute (or to taste) |
2 teaspoons unsweetened cocoa powder |
8 ounces ice cubes, crushed |
Directions:
1. Place sliced banana in freezer for 10 minutes or until slightly firm.
2. Process all ingredients in a blender until smooth, stopping to scrape down sides.
3. Serve immediately.
4. Makes 2, 8 oz servings or 1, 16 oz drink.
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