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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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modified version of Protein pancake recipe Ingredients:
17 grams oatmeal |
1/2 banana (mashed) |
2 egg whites |
1 tsp canola oil |
Directions:
1. Mix oatmeal, banana and egg white. Mixture will be very lumpy 2. Fry in 1 tsp hot canola oil in a non-stick pan for 3 min on each side 3. Top with sugar-free syrup |
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