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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Healthy low fat, low cal alternative to fastfood shakes. Tastes ten times better! Ingredients:
1/2 banana, sliced |
6 oz skim milk |
1 tsp vanilla extract |
1 tsp cinnamon |
1/3 cup ice, crushed |
Directions:
1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)
2. Gather ingredients.
3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.
4. (Optional: Add 1 packet of Splenda for extra sweetness)
5. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.
6. Drink it. God loves you and this is proof.
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