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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 6 |
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This is a Thai recipe creamy and not too sweet, with all the healthy benefits of bananas, so rich in bone-building phosphorus and calcium, heart-healthy potassium, vitamins A and B6. Great for those leg cramps! Ingredients:
5 bananas, cut into 2-inch pieces |
2 cups coconut milk, low fat is fine |
4 tablespoons granulated sugar |
1/2 teaspoon salt |
1 cinnamon stick |
1/4 cup toasted coconut |
1 mango, peeled pitted and cubed (optional) |
Directions:
1. In a saucepan, heat the coconut milk with the cinnamon, sugar and salt, and cook gently until the sugar has dissolved. Add the banana pieces and cook gently for 5 minutes.
2. Remove cinnamon and discard.
3. Divide the mixture into 6-8 small bowls and serve warm.
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