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Prep Time: 0 Minutes Cook Time: 50 Minutes |
Ready In: 50 Minutes Servings: 5 |
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I don't like granola, I often find it bland, dry and boring. But this recipe, my variation on the granola recipe from Joy of Cooking, 75th anniversary edition, suits so much my taste that I often find myself eating more without even thinking about it. A delicious and easy way to add fiber, lots of nutrients and diversified fatty acids such as Omega-3 to a diet, because you can munch on it anytime that suits you. Oh, and you can modify it, if you prefer some kinds of nuts, seeds, fruit or grains. You could also, when it has cooled a little, add dark chocolate chips or carob chips. Can easily be made gluten-free by using GF flakes. Can be made vegan by using another sweetener, like agave or maple syrup. Some of the ingredients below can be hard to find in regular grocery stores, but are a common staple in health food stores. Ingredients:
2/3 cup old fashioned oats |
2/3 cup wheat flakes |
2/3 cup barley |
1/2 cup blanched almond, coarsely chopped |
1/2 cup unsweetened coconut, shredded (or flaked) |
1/3 cup sunflower seeds |
1/4 cup pumpkin seeds |
2 tablespoons flax seeds, whole |
1/4 cup soy flour (or another legume) |
1 1/2 teaspoons cinnamon, ground |
1/4 teaspoon cardamom, ground |
1/3 cup honey |
1/4 cup canola oil, virgin |
3/4 teaspoon vanilla, natural |
1/2 cup dried banana, coarsely chopped |
1/4 cup dried dates, chopped |
Directions:
1. Preheat the oven to 300°F. 2. Combine the oats and flakes on a large rimmed baking sheet. 3. Bake, stirring regularly, until lighly toasted, about 15-25 minutes. 4. Add the nuts (including coconut) and seeds, and stir to combine. 5. Bake 10 minutes. 6. Meanwhile, heat the honey, oil and vanilla in a small saucepan, on low heat, stirring until blended. 7. Take the baking sheet out of the oven, let cool a bit and pour the ingredients into a large bowl. (Leave the oven on). 8. Add the soy flour and the spices, stir. 9. Then, add the honey mixture to the dry ingredtients, stirring until they are well coated. 10. Spread on the baking sheet and bake 20 minutes more, stirring at about every 4 minutes. 11. When done, stir in the dried fruit. 12. Let cool, then store in a tightly sealed container for up to 5 days, or in the refrigerator for up to 1 month. 13. Enjoy! |
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