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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 8 |
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I have not tried this smoothie. I'm posting this for safe keeping. I found this recipe in Fitness Rx magazine. Ingredients:
1 1/2 cups very cold 1% low-fat milk |
1/2 cup soft silken tofu |
2 ripe med bananas, frozen and cut into 1-inch chunks |
2 tablespoons unsweetened natural cocoa powder |
1 teaspoon agave nectar or 1 teaspoon dark honey |
Directions:
1. Combine all ingredients in a blender or food processor.
2. Blend until smooth.
3. Pour into glasses and serve immediately.
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