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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Keep in the fridge for hungry children to snack on, or put in healthy lunch boxes for a protein rich desert. This is a great recipe for people who don't like tofu. They can get friendly with it in a nonthreatening atmosphere. This pudding uses fruit as it's only sweetener. You will be surprised at just how sweet and delicious the combination of bananas and dates can be. Ingredients:
12 -14 ounces soft tofu |
1/4 cup corn oil |
1/4 cup water or 1/4 cup soymilk |
2 very ripe bananas |
10 whole pitted dates |
1 teaspoon vanilla extract |
1/4 teaspoon salt |
Directions:
1. Open up the tofu, and drain off the water. Peel the bananas and cut them into chunks.
2. Cut the tofu into small cubes and place it in a blender.
3. Add the corn oil, water or soy milk, banana chunks, dates, vanilla and salt.
4. Process for 2 to 3 minutes, or until the mixture is smooth with small date flecks blended throughout.
5. You may have to stop the blender, and scrape down the sides a few times during blending.
6. Pour the pudding into 4 small 1/2-cup-sized, resealable plastic containers, or a big bowl and chill.
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