Banana & Date Protein Smoothie |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 6 |
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Protein helps balance blood sugar levels and is essential for repairing body tissue. This creamy luscious smoothie is also rich in iron. I like to drink it after work out for protein, potassium, and energy! Ingredients:
3/4 cup almond milk |
1/2 cup plain low-fat yogurt |
1/2 cup silken tofu |
1/3 cup chopped dates (7 dates) |
2 tablespoons peanut butter or 2 tablespoons tahini |
1 frozen banana |
Directions:
1. Combine the almond milk, yogurt,a nd tofu in blender.
2. Add all remaining ingredients and blend until smooth.
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