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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 8 |
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Cooking Light. May 2005. Ingredients:
1 cup all-purpose flour |
1/2 cup whole wheat flour |
1/4 cup buckwheat flour |
1/4 cup ground flax seed |
2 tablespoons sugar |
1 1/2 teaspoons baking powder |
1/2 teaspoon ground cinnamon |
1/4 teaspoon salt |
1 1/2 cups nonfat milk |
3 tablespoons butter, melted |
2 large eggs, lightly beaten |
1 large ripe banana, mashed |
cooking spray |
Directions:
1. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, flaxseed, and next 4 ingredients (through salt) in a medium bowl, stirring with a whisk.
2. Combine milk, butter, and eggs, stirring with a whisk; add milk mixture to flour mixture, stirring until blended.
3. Fold in mashed banana.
4. Preheat a waffle iron. Coat iron with cooking spray.
5. Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges.
6. Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter.
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