Banana & Chocolate Chip Ice-Cream |
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Prep Time: 15 Minutes Cook Time: 180 Minutes |
Ready In: 195 Minutes Servings: 4 |
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This is a nice way to use up overripe bananas and have a fairly healthy treat ready for the kids. It has no sugar & is low fat. Diabetics should substitute carob for the chocolate buttons. Keeps for about 1 week. (Cooking time is freezing time) Ingredients:
250 ml low-fat evaporated milk |
1 cup mashed banana (approx 3 medium size) |
125 ml low-fat yogurt |
60 ml low-fat milk |
60 ml maple syrup |
2 teaspoons vanilla essence |
50 g chocolate, buttons chopped |
Directions:
1. Pour evaporated milk into a loaf pan, cover with foil & freeze until just firm.
2. Process evaporated milk, bananas, yoghurt, milk maple syrup & essence until thick & creamy.
3. Pour mixture into a 15cm x 25cm loaf pan, cover & freeze until just firm.
4. Repeat processing, stir in chocolate or carob, cover & freeze until firm.
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