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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 1 |
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This recipe is featured in the book The Origins Diet . Ingredients:
1 cup nonfat milk |
1 small banana, chopped |
1/4 cup chopped berries |
1/2 cup oatmeal |
2 tablespoons toasted wheat germ |
1 tablespoon honey |
Directions:
1. In a small pan, heat milk until simmering.
2. Add banana and berries, stir, then add oatmeal and wheat germ.
3. Simmer for 2 minutes, stirring occasionally, until milk is absorbed.
4. Let stand 2 minutes.
5. Sweeten with honey.
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