Banana and Mango Smoothie

Prep Time: 2 Minutes

Cook Time: 3 Minutes

Ready In: 5 Minutes

Servings: 2

Low GI smoothie

Ingredients:

1 large banana, chopped

1 large mango, flesh removed and choppe

1 tablespoon wheat germ

1 cup low-fat milk or 1 cup light soymilk, chilled

1/2 cup low-fat plain yogurt or 1/2 cup soy yogurt

2 teaspoons pure floral honey or 2 teaspoons pure maple syrup or 2 teaspoons rice syrup

1/2 teaspoon ground cinnamon

Directions:

1. Combine all the ingredients in a blender and blend until smooth. Pour into two tall glasses and serve.