Banana and Chocolate Shake |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 8 |
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From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar. Ingredients:
85 g cocoa powder (1/2 cup sustagen dutch recommended) |
500 ml skim milk (2 cups) |
1 banana (large) |
1/3 cup ice cube |
Directions:
1. Put Sustagen Dutch chocolate powder, milk, banana and ice cubes in a blender and blend until smooth.
2. Transfer to a jug or divide between 2 large glasses to serve.
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