Balsamic Vinaigrette Chicken & Vegetable Couscous |
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Prep Time: 45 Minutes Cook Time: 45 Minutes |
Ready In: 90 Minutes Servings: 3 |
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Quick and easy recipe; also great for low-fat options. Includes a variation of veggies (fresh or frozen), carbohydrates, and lean meat. A must-have recipe for those nights after work when cooking seems overbearing and exhausting. :) Ingredients:
3 boneless skinless chicken breasts |
garlic powder |
2 -3 cups balsamic vinaigrette, low-fat |
1 1/2 cups chicken broth |
1 cup uncooked couscous |
2 tablespoons vegetable oil |
2 tablespoons lemon juice |
2 -3 tablespoons minced garlic |
3 cups frozen-fresh mixed vegetables (mushrooms, carrots, peas, green beans, onions, red peppers, baby corn, waterchestnuts, etc.) |
salt and pepper, to taste |
Directions:
1. Sprinkle a desired amount of garlic powder, salt, and pepper over the chicken breasts. Then place them in a deep baking dish.
2. Add balsamic vinaigrette to dish, until chicken breasts are covered.
3. Cover and refrigerate for 30-45 mins and allow to marinate. (The longer it refrigerates, the better the flavor!)
4. Preheat oven to 350°F When chicken is done marinating, place the baking dish, uncovered, in oven to bake for 30-45 minutes (until chicken is cooked through). Be careful not to overcook, as chicken can become tough and dry.
5. **15 MINUTES BEFORE CHICKEN IS READY:
6. In a medium skillet, heat oil and minced garlic on medium until garlic is fragrant and light brown.
7. Add vegetables and cook until tender. Meanwhile, in a medium saucepan, bring chicken broth to a boil. Cook couscous according to box instructions.
8. Add lemon juice to vegetables, and lower heat to a simmer.
9. After fluffing couscous with a fork, add to the vegetables in skillet.
10. TO SERVE: Place cooked chicken breast on a bed of vegetables and couscous, and then spoon out 2-3 tablespoons of balsamic vinaigrette to cover top of chicken. Enjoy!
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