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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 3 |
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Ingredients:
6 (2-ounce) turkey breast cutlets |
1/4 teaspoon salt |
1/4 teaspoon garlic powder |
1/4 teaspoon pepper |
cooking spray |
1 teaspoon olive oil |
1 large red bell pepper, sliced into rings |
1/4 cup balsamic vinegar |
Directions:
1. Rub turkey with salt, garlic powder, and 1/4 teaspoon pepper. Coat a large nonstick skillet with cooking spray. Add oil, and place skillet over medium-high heat until hot. Add turkey, and cook 2 minutes on each side or until lightly browned. Transfer cutlets to a serving platter; keep warm.
2. Add red bell pepper to skillet, and cook, stirring constantly, 3 minutes or until crisp-tender. Transfer bell pepper to serving platter. Add vinegar to skillet; cook 2 minutes or until slightly reduced. Spoon over cutlets.
3. Note: Don't wait until the holidays to enjoy these heart-healthy benefits of turkey:
4. * Low-Calorie: A 3-ounce cooked portion of skinned turkey breast has only 115 calories.
5. * Low-Saturated Fat: Cooked turkey breast has only 0.2 grams of saturated fat in a 3-ounce serving.
6. * Low-Sodium: When roasted without salt, a 3-ounce portion of turkey breast has only 44 milligrams of sodium.
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