Balsamic Chicken and White Bean Salad |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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If you are starting a diet today, try this super healthy, low calorie salad. Don't worry - it tastes good too! Ingredients:
1 lb chicken thigh fillet, skinless, trimmed |
2 garlic cloves, crushed |
1 tablespoon coarse grain mustard |
2 tablespoons balsamic vinegar |
olive oil flavored cooking spray |
14 ounces cannellini beans, drained |
9 ounces cherry tomatoes, halved |
1/2 cup reduced-fat feta cheese, crumbled |
2 ounces arugula leaves |
1 lemon, cut into wedges, to serve |
Directions:
1. Season chicken with salt and pepper. Whisk garlic, mustard and vinegar in a dish. Add chicken and turn to coat.
2. Cover and refrigerate for at least 20 minutes.
3. Preheat a barbecue plate on high heat. Remove chicken from marinade.
4. Lightly spray chicken with oil. Cook for 1 minute each side or until golden. Reduce heat to medium-low. Cook chicken for 6 to 8 minutes each side or until cooked through. Transfer to a plate. Cover and stand for 5 minutes.
5. Slice chicken. Combine beans, tomato, feta, arugula and chicken in a large bowl. Toss gently. Spoon onto plates. Season with pepper. Serve with lemon.
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