Baked Spinach and Mushroom Frittata |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Main meal 40 mins. Ingredients:
1 tsp oil |
1 small onion |
400 grams mushrooms |
200 grams spinach |
2 eggs |
6 egg whites |
1/2 cup of skim milk |
1/2 cup of low fat cheddar |
Directions:
1. Preheat oven to to 180. Oil deep round cake pan. Heat oil in frying pan and cook onion until soft, add mushrooms and cook til tender. Add spinach til it wilts. Drain off any liquid. Whisk eggs and whites together, with milk and cheese. Stir in vegies. Pour into pan and bake in oven for 30 mins or til set. Can be browned under a grill.
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