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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 6 |
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This is an excellent light fish dish. It is quick and easy. Ingredients:
6 ounces sole or 6 ounces flounder fillets, patted dry |
1 lime, juice of |
1 teaspoon salt |
1/2 teaspoon pepper |
2 tablespoons olive oil |
1 medium onion, minced |
3 garlic cloves, minced |
1 (14 ounce) can peeled tomatoes, drained and chopped |
1 bay leaf |
1/2 teaspoon dried marjoram |
3 fresh jalapeno peppers, seeded and minced |
1/4 cup chopped fresh parsley |
Directions:
1. Preheat oven to 375 degrees. Coat large baking dish with vegetable cooking spray.
2. Arrange the fish fillets in a single layer and season with the lime juice, 1/2 tsp of the salt, and 1/4 tsp of the pepper.
3. In a large skillet, heat the olive oil. Add the onion and garlic and cook over medium-high heat until softened, about 3 minutes.
4. Add the tomatoes, bay leaf, marjoram and jalapeno peppers.
5. Cook until thickened, 5 - 7 minutes. Stir in 3 tbsp of the chopped parsley and the remaining salt and pepper and cook 2 minutes.
6. Pour the sauce over the fillets and bake until the fish is cooked through and opaque throughout, 8 -10 minutes.
7. Sprinkle the remaining chopped parsley over the top and serve.
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