Baked Salmon With Horseradish Mayonnaise |
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Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 4 |
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Salmon's distinctive flavor is complemented by the horseradish mayonnaise. It's a simple way to prepare fish and makes any weeknight dinner extra special. From The New Family Cookbook for People with Diabetes by American Diabetes Association. Ingredients:
1 salmon fillet, cut into 4 pieces (1 lb total) |
2 tablespoons shallots, finely-chopped |
1/4 cup dry white wine or 1/4 cup vermouth |
2 tablespoons light mayonnaise |
2 tablespoons light sour cream |
2 teaspoons fresh lemon juice |
2 teaspoons freshly-grated horseradish or 2 teaspoons prepared horseradish |
2 teaspoons drained capers (optional) |
Directions:
1. Preheat the oven to 450 degrees.
2. Prepare a shallow roasting pan or baking dish with nonstick pan spray.
3. Place the salmon fillets, skin-side down, in the pan.
4. Sprinkle the shallots over the slices; pour wine evenly over all.
5. Bake 6 to 8 minutes, or until the fish is opaque.
6. While the fish is cooking, combine the mayonnaise, sour cream, lemon juice, horseradish, and capers, if desired, in a small bowl; mix well.
7. Transfer the salmon and shallots to warm serving plates with a slotted spatula.
8. Top each serving with a heaping tablespoon of horseradish mayonnaise.
9. Garnish with capers, if desired.
10. Exchanges Per Serving: 4 Lean Meat.
11. Nutrition Facts: Calories 231; Calories from Fat 113; Fat 13g; Saturated Fat 2g; Cholesterol 82mg; Sodium 121mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 25g.
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