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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 6 |
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A tasty, nutritious little casserole that's easy to make. Easy on the pocketbook and makes great leftovers if you're cooking for one. Ingredients:
1 can salmon |
1 cup skim milk |
1/2 cup oatmeal |
1/3 cup flour |
6 egg whites |
1 teaspoon lemon juice |
3/4 teaspoon hot sauce (optional) |
1/4 teaspoon salt |
red bell peppers or green bell pepper, finely chopped |
Directions:
1. Drain salmon juice into a cup, add milk.
2. Place in saucepan over medium heat.
3. Blend in flour, salt, and hot sauce.
4. Cook, stirring, until thick.
5. Flake salmon (meat only) and add to mixture along with lemon juice, egg whites, bell pepper and oatmeal.
6. Stir.
7. Place mixture in a 4 x 8 pan and cook at 400 degrees for 25-35 minutes or until lightly browned.
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