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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 12 |
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Ingredients:
nonstick cooking spray |
1/2 cup yellow cornmeal |
1/4 cup unbleached all-purpose flour |
3/4 teaspoon baking powder |
1/2 teaspoon granulated sugar |
1/4 teaspoon salt, optional |
1/2 teaspoon dried celery flakes |
1/2 teaspoon garlic powder |
1/4 teaspoon ground cayenne pepper |
1 egg white, beaten |
1/4 cup skim milk |
1 tablespoon vegetable oil |
1/4 cup finely chopped green onion, including green tops |
Directions:
1. Preheat oven to 425 degrees.
2. Coat cups in miniature (1 3/4-inch cups) muffin pan with nonstick cooking spray.
3. In medium bowl, combine cornmeal, flour, baking powder, sugar, salt, celery flakes, garlic powder and red pepper; stir until well blended, set aside.
4. In a small bowl, combine egg white, milk and vegetable oil; stir well.
5. Add liquids to dry ingredients; stir until just blended.
6. Stir in green onion.
7. Spoon about 1 tablespoon batter into each muffin cup.
8. Bake until hush puppies are golden brown, about 15 to 20 minutes.
9. Serve warm.
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