Baked Herb and Macadamia Crusted Fish |
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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
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A simple crusted fish dish using macadamias and herbs. Baked in the oven. Serve with veges, chips or a salad on the side. You can vary the herbs used dependant upon taste or availability. This crust is also great on flattened chicken breast fillets Ingredients:
4 firm fish fillets (250 grams each) or 4 salmon fillets |
1 tablespoon macadamia nut oil or 1 tablespoon olive oil |
1 cup macadamia nuts, finely chopped |
2 tablespoons fresh oregano, finely chopped |
1/4 cup parsley, finely chopped |
1 small garlic clove, crushed (can use bottled minced garlic) |
1 tablespoon lemon juice |
1 tablespoon lemon zest, finely grated |
Directions:
1. Preheat oven to 180°C (360°F ) and spray a baking dish with cooking spray.
2. Place fillets into dish and brush with the macadamia oil.
3. In a small bowl combine the crust ingredients and mix to form a thick paste.
4. Spread the macadamia crust over the top of the fish fillets. press on evenly using your hands or the back of a soon.
5. Bake for approx 10 minutes , or until the fish flakes when tested with a fork. The cooking time will very depending on the thickness of the fish. Check for doneness after each few minutes.
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