Baked Garlicky Lemony Chicken With Peppers |
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Prep Time: 20 Minutes Cook Time: 40 Minutes |
Ready In: 60 Minutes Servings: 3 |
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CALORIES 216(28% from fat); FAT 6.7g (sat 1.8g,mono 2.4g,poly 1.6g); PROTEIN 30.2g; CHOLESTEROL 91mg; CALCIUM 28mg; SODIUM 385mg; FIBER 1.7g; IRON 1.7mg; CARBOHYDRATE 9g Ingredients:
1 red bell pepper (cut in strips) |
1 green bell pepper (cut in strips) |
1 yellow bell pepper (cut in strips) |
3 chicken breasts (about 1 1/2 pounds) |
12 slices lemons (about 1 lemon) |
cooking spray (i like to use olive oil spray) |
3/4 cup lemon juice |
3/4 cup fat-free italian salad dressing |
1/2 teaspoon fresh ground black pepper |
3 garlic cloves, minced |
Directions:
1. Combine all 4 sauce ingredients in a medium bowl, stirring with a whisk.
2. Combine bell peppers and chicken in a baking dish. Pour sauce over top.
3. Preheat oven to 400°F.
4. Bake for 40 minutes or until chicken is cooked all the way through.
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