Baked Flounder With Lemon, Parsley and Bread Crumbs |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 2 |
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Wonderfully easy, tasty and healthy recipe Ingredients:
2 flounder fillets, cut into equal pieces |
2 tablespoons fresh lemon juice |
2 teaspoons canola oil |
2 tablespoons dried breadcrumbs |
pepper, to taste |
1 tablespoon parmesan cheese |
1/4 cup cilantro, minced |
Directions:
1. Preheat oven to 350°F.
2. Spray baking dish with nonstick cooking spray.
3. Place the fillets, skin-side down, in the baking dish.
4. Sprinkle evenly with lemon juice.
5. Brush each fillet with 1 teaspoon oil.
6. In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets.
7. Bake for 15 minutes, or until done.
8. Sprinkle with minced cilantro and serve.
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