Baked Flounder With Dill and Caper Cream |
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Prep Time: 8 Minutes Cook Time: 12 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Another tasty, easy and light recipe from Cooking Lights Fresh Food Fast magazine. I have used other white fish besides flounder and also again I have added minced garlic to the top of the fish as it bakes. With the cream sauce I also add some lemon pepper which is not stated. Ingredients:
1/4 teaspoon black pepper (i use lemon pepper) |
1/8 teaspoon salt |
4 (6 ounce) flounder fillets |
cooking spray |
1 garlic clove, minced |
1 tablespoon chopped fresh dill |
1/2 cup reduced-fat sour cream |
2 tablespoons capers, drained |
4 lemon wedges |
Directions:
1. Preheat oven to 425 degrees.
2. Sprinkle pepper (lemon pepper) and salt evenly over fillets. Place fish on a foil-lined baking sheet coated with cooking spray. Sprinkle fish evenly with the minced garlic. Bake at 425 degrees for 10 minutes; sprinkle evenly with dill. Bake an additional 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
3. While fish bakes, combine sour cream and capers in a small bowl. Place fish on a serving plate. Serve with sour cream mixture and lemon wedges.
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