Baked Fish With Courgette Crumb Topping |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 2 |
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Healthy way of enjoying fish with out frying etc Ingredients:
85 g fresh breadcrumbs (2 thick slices of bread) |
2 tablespoons olive oil |
1 courgette, finely grated |
2 tablespoons fresh parsley, chopped |
50 g parmesan cheese, grated |
1 lemon, zest |
1/2 teaspoon salt and pepper |
2 white fish fillets, tarakihi, hapuka or snapper |
Directions:
1. Mix together the breadcrumbs, oil courgette, parsley, cheese and lemon zest, then season.
2. Put the fish on a oiled baking tray. Press crumbs firly onto each fillet so they stick.
3. bake at 180 degrees C for 15-20 minutes untill the fish is just cooked and the topping is golden.
4. serve with asparagus spears and new potatoes.
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