Baked Fish Dinner For Two |
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Prep Time: 35 Minutes Cook Time: 40 Minutes |
Ready In: 75 Minutes Servings: 4 |
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A fish dinner that is steamed in the oven to bring all the flavors of the veggies and fish to your pallet. Choose a firm, white fleshed fish like cod, scrod, or bass to make this dish. You may use green, red or yellow bell peppers. No need for a side dish unless you 're really hungry, but then again ... dessert! Ingredients:
4 tablespoons olive oil, divided |
2 baking potatoes, cut into 1/2 inch slices |
salt and pepper to taste |
1/2 cup water |
1/2 red bell pepper, chopped |
1 leek, bulb only, chopped |
1 zucchini, thickly sliced |
2 stalks celery, cut into thin 3 inch long slices |
4 cloves garlic, minced |
1 pound white fish fillets |
1 tomato, seeded and chopped |
2 sprigs fresh parsley or fennel, for garnish |
Directions:
1. Preheat oven to 425 degrees F (220 degrees C). Lightly oil a shallow, 2 quart baking dish.
2. In a medium bowl, toss the potatoes with 2 tablespoons olive oil to coat evenly. Season with salt and pepper. Spread potatoes in baking dish with 1/4 cup water. Cover, and bake for 15 minutes.
3. Combine bell peppers, leek, zucchini, and celery in a medium bowl. Toss with garlic and 2 tablespoons olive oil,. Season to taste with salt and pepper. Spread vegetables over potatoes, add another 1/4 cup water, and cover. Bake for 10 to 15 minutes.
4. Rinse, and cut fish into 1 to 1 1/2 inch cubes, and spread over vegetables. Cover. Bake for 10 minutes, or until fish flakes easily. Serve with tomato and parsley or fennel garnish.
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