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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1/4 cup(s) flour |
1 teaspoon(s) onion powder |
1/2 teaspoon(s) garlic powder |
1/4 teaspoon(s) salt |
1/4 teaspoon(s) black pepper |
1 pound(s) boneless,skinless chicken breast,cut into 11/2-2 inch pieces |
1/4 cup(s) fat free milk |
1/2 cup(s) plain dried bread crumbs |
olive oil cooking spray |
Directions:
1. Preheat oven to 400 degrees line a large baking sheet with parchment paper.
2. In a medium bowl combine flour,onion and garlic powders,salt and pepper.Toss chicken with flour.
3. Pour milk into a shallow bowl. Dip chicken pieces in milk.
4. Pour bread crumbs onto a large plate. Roll chicken in crumbs.
5. Arrange chicken on baking sheet; spritz with cooking spray, Bake for 20 minutes or until thoroughly cooked. Serve nuggets with ketchup or one of our dips.
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