Baked Chicken and Rice With Honey-Mustard Sauce |
|
 |
Prep Time: 10 Minutes Cook Time: 60 Minutes |
Ready In: 70 Minutes Servings: 4 |
|
There is something homey and comforting about chicken and rice. Ingredients:
1 cup long-grain white rice |
1 (3 1/2 lb) whole chickens, cut into serving pieces, excess skin and fat trimmed |
2 1/4 cups hot chicken broth |
1/2 cup plain nonfat yogurt |
1/4 cup honey |
2 tablespoons dijon mustard |
1 tablespoon soy sauce |
1/2 teaspoon ground ginger |
1/4 teaspoon salt |
fresh ground pepper |
Directions:
1. Preheat oven to 350°.
2. Spread rice in a lightly sprayed or oiled 13x9 inch glass baking dish.
3. Arrange chicken on top; pour broth over.
4. Cover tightly with foil; bake 45 minutes.
5. In a bowl, whisk together the yogurt, honey, mustard, soy sauce, ginger, salt, and pepper.
6. Uncover baking dish; spread yogurt mixture over chicken.
7. Bake, uncovered, until rice is tender and chicken is no longer pink in the center, about 15 minutes longer.
|
|