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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Ingredients:
vegetable cooking spray |
1 1/2 teaspoons vegetable oil |
8 small chicken thighs (about 1 1/2 pounds), skinned |
1/4 cup hot sauce |
3 tablespoons fat-free margarine, melted |
2 tablespoons water |
1 tablespoon white vinegar |
1 teaspoon celery seeds |
1/8 teaspoon pepper |
1/2 cup fat-free blue cheese dressing |
Directions:
1. Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; cook 4 minutes on each side. Transfer to an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
2. Combine hot sauce and next 5 ingredients; pour over chicken. Bake, uncovered, at 400° for 25 minutes. Serve with blue cheese dressing.
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