Bagels With Smoked Salmon (Ww) |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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I love bagels with smoked salmon. This sounds like a great version. From Weight Watchers New 365 Day Menu Cookbook. Update: I've checked the original recipe - and it doesn't give the amount of cream cheese to use :roll:. So, I'm guessing that it uses 8-ounces. Ingredients:
2 tablespoons scallions, minced |
3/4 teaspoon fresh dill, minced |
1 teaspoon skim milk |
4 ounces bagels, split |
2 plum tomatoes, thinly sliced |
4 1/2 ounces slice smoked salmon, lox |
2 teaspoons red onions, finely diced |
2 teaspoons capers, rinsed drained |
Directions:
1. In small bowl, combine cream cheese, scallions, dill and milk.
2. Spread one-fourth of the cheese mixture onto bottom half of each bagel.
3. Top cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each portion of tomatoes.
4. Top each portion of salmon with 1/2 teaspoon each of the onion and capers, then 1 remaining bagel half.
5. SERVING (1 SANDWICH) PROVIDES: 1/2 Vegetable, 1/2 Protein, 1 Bread, 25 Optional Calories.
6. PER SERVING: 121 Calories, 1 g Total Fat, 0 g Saturated Fat, 6 mg Cholesterol, 386 mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 89 mg Calcium; 2 points.
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