Baby Vidalia Onion Frittata |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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If you substitute green onions for the baby Vidalias, be sure to use 1 1/2 cups instead of 2 because green onions are so much stronger than mild, sweet baby Vidalia onions. Ingredients:
1 tablespoon light butter, melted |
1 (3/4-pound) bunch baby vidalia onions, thinly sliced with some green tops (about 2 cups), or 1 1/2 cups chopped green onions |
1 garlic clove, minced |
1 (16-ounce) carton egg substitute |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1/8 teaspoon hot sauce |
3/4 cup (3 ounces) shredded reduced-fat sharp cheddar cheese |
Directions:
1. Melt butter in a 10-inch ovenproof skillet over medium heat. Add onions and garlic; cook 5 minutes or until tender, stirring occasionally.
2. Arrange onion mixture evenly in bottom of pan. Combine egg substitute and next 3 ingredients; pour evenly over onion mixture. Reduce heat to medium-low; cook, uncovered, 8 minutes or until almost set (mixture will still be wet on top).
3. Preheat broiler.
4. Broil frittata 3 minutes; sprinkle with cheese, and broil 1 minute or until cheese melts. Let stand 5 minutes before cutting into 8 wedges.
5. carbo rating: 7
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