Awesome High Protein Shake

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 2

Very good, i drink twice a day!

Ingredients:

1 cup skim milk

4 tablespoons peanut butter

1/2 cup low-fat small-curd cottage cheese

1 scoop whey protein

1 scoop ice cream

1 banana

Directions:

1. Put ingredients into a blender or smoothie mixer.
2. Mix until smooth.
3. Pour into cup.