Avocado Stuffed Mushrooms Gi Jane |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A simple vegetarian dish that is bursting with good nutrition Ingredients:
1 1/2 oz quinoa |
100 ml stock |
8 oz mushrooms (2 large flat) |
1 oz onion, finely chopped |
1 clove garlic, crushed |
1 cooking spray |
1 freshly ground black pepper |
3 oz avocado (half a medium-size one) |
1/2 oz cheese (or vegan alternative) |
1/2 oz sunflower seeds |
Directions:
1. Preheat the oven to 200C (Gas 6)
2. Heat the stock to boiling point and add the quinoa
3. Cover, simmer for 7 minutes and then leave to stand for another 15 minutes
4. Take the stalks out of the mushrooms and chop finely
5. Oil a non-stick pan with the cooking spray and cook the onion, garlic and chopped mushroom stalks until softened
6. Add this mixture to the cooked quinoa and chopped avocado and season with plenty of black pepper
7. Use this to stuff the mushrooms (any excess can be baked in a ramekin dish alongside)
8. Sprinkle over the sunflower seeds and grated cheese
9. Bake for about 20 minutes until the topping is toasted and the mushrooms are cooked but holding their shape.
10. Serve with a crisp green salad.
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