Avocado Soup - 4 Net Carbs |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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From Dr. Atkins Quick & East New Diet Cookbook. For phases 1-4. Per Serving: carbs 8.5, net carbs 4, fiber 4.5, protein 5, fat 36.5, calories 363 Ingredients:
2 tablespoons butter |
2 scallions, finely chopped (white part only) |
3 cups reduced-sodium chicken broth |
2 hass avocadoes, peeled, pitted, and drizzled with lemon juice |
2/3 cup heavy cream |
salt and pepper, to taste |
Directions:
1. Heat butter in skillet over med heat until foam subsides. Add scallions and cook, stirring occasionally, for 2 min or until translucent.
2. Add 2-1/2 cups chicken broth, bring to a boil, then lower heat and simmer for 3 minute.
3. In a food processor, blend the avocados, cream, and remaining 1/2 cup broth until smooth.
4. Add the avocado minture to the skillet and cook over med heat, stirring occasionally, for 2 min, or until heated through. Season with salt and pepper and serve.
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