Avocado mayonnaise (Candida Friendly) |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
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Modified recipe from the Whole Life Nutrition Kitchen . The original recipe called for 1-2 small avocados, 1-3 tbsp of fresh lemon juice and extra virgin olive oil, 1-2 tbsp water and a pinch of sea salt. Once you have blended avocado, add other ingredients in small increments and mix to taste. Ingredients:
1 avocado |
1 tablespoon lemon juice |
1 tablespoon olive oil |
1 tablespoon water |
salt |
Directions:
1. Place all ingredients into a bowl or large mug and blend with an immersion blender (hand held blender). You can also use a blender or food processor, but given the small quantity of mayo you will be making it is much easier and more efficient to use a hand blender (makes clean-up easier too).
2. Enjoy! You can use this as you would use regular mayonnaise - try it on sandwiches, in salads etc.
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