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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Ingredients:
1 tablespoon(s) olive oil |
1 whole(s) onion halved and sliced |
2 clove(s) garlic minced |
1 cup(s) carrot strips 1/4 x 1/4 x 2 in |
4 tilapia fillets thawed (4 oz each) |
1 large tomato cored and cut into thin wedges |
Directions:
1. In large nonstick skillet heat oil over medium heat. Add onion, garlic and carrot. Cook and stir 3 to 4 minutes or until onion is crisp-tender. Meanwhile, sprinkle fish lightly with salt and pepper to taste.
2. Add tomatoes and 2 tablespoons water or white wine to skillet. Top with fillets. Cover. Cook over medium-low heat 12 to 15 minutes or until fish flakes easily at thickest part.
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