Autumn Harvest Pumpkin Soup |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 2 |
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Ingredients:
1 teaspoon extra virgin olive oil |
1/4 cup chopped sweet onion |
1 cup canned solid-pack pumpkin |
1 tomato, chopped and seeded |
1 cup chicken broth |
1 dash salt |
fresh ground pepper |
1/2 cup evaporated skim milk, warmed |
1 dash nutmeg |
Directions:
1. Heat the oil in-a small saucepan.
2. When moderately hot, add the onion and saute until tender.
3. Add the pumpkin, tomato, broth, salt, and pepper.
4. Cover and cook for 8 to 10 minutes, stirring frequently.
5. Carefully pour the hot mixture into a blender puree until smooth.
6. Gradually add the milk and blend well.
7. Return to heat to warm.
8. Sprinkle with nutmeg before serving.
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